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Nutritional & Vitamin Supplementation
Joyce Wong April 5, 2020

Nutritional & Vitamin Supplementation

Nutrition is the process of consuming, absorbing and using the nutrients needed by the...

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Coronavirus Disease 2019 (COVID-19) : Myth vs. Fact
Joyce Wong April 5, 2020

Coronavirus Disease 2019 (COVID-19) : Myth vs. Fact

01. A vaccine to cure COVID-19 is available. FALSE. TRUE: There is no vaccine...

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Coffee: Myths and Cautions
Joyce Wong April 4, 2020

Coffee: Myths and Cautions

How Much? Best dose seems to be a couple of regular cups a day...

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Planning Meals - Healthy Eating for Healthier Weight
Joyce Wong April 4, 2020

Planning Meals - Healthy Eating for Healthier Weight

You eat in a variety of places - your home, work, restaurants, maybe even...

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Healthy Eating for Healthy Weight
Joyce Wong April 4, 2020

Healthy Eating for Healthy Weight

What is Healthy Weight Loss? It’s natural for anyone trying to lose weight to...

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How to boost your immune system against the coronavirus (COVID-19)?
Joyce Wong March 31, 2020

How to boost your immune system against the coronavirus (COVID-19)?

Many are very anxious and stressed about the coronavirus, COVID-19. There have been reports...

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5 Healthy Foods That Are High in Vitamin D
Joyce Wong March 5, 2020

5 Healthy Foods That Are High in Vitamin D

As we know, Vitamin D is the only nutrient our body produces when we...

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Satisfying Your Guiltless Cravings while Losing Weight
Joyce Wong January 25, 2020

Satisfying Your Guiltless Cravings while Losing Weight

"Eating Better Not Lesser" Over the years, I've been looking and researching on the...

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Dairy VS Plant-based Milk Varieties (Nutritional Approach)
Joyce Wong January 15, 2020

Dairy VS Plant-based Milk Varieties (Nutritional Approach)

Today, there are countless food and beverage alternatives catering to every lifestyle — dairy-free,...

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9 Alcohol Myths You Should Stop Believing
Joyce Wong February 15, 2019

9 Alcohol Myths You Should Stop Believing

MTHY #1: You can have one drink per hour and still be sober enough...

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